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The Brain Longevity Blueprint is a concise, science-based guide that shows you how to protect your memory, reduce dementia risk, and strengthen your brain for life.
Written by neurologist Dr. Pezhman Roohani, this ebook breaks down:
What’s normal aging vs. early cognitive decline
The 12 modifiable risk factors linked to up to 40% of dementias
How sleep, diet, exercise, stress, and social habits directly impact brain health
Practical steps you can use right away to improve clarity, focus, and long-term cognitive resilience
If you want to stay sharp, support healthy aging, or take proactive steps to protect your brain, this guide gives you the knowledge and tools to get started.
The Brain Longevity Blueprint is a concise, science-based guide that shows you how to protect your memory, reduce dementia risk, and strengthen your brain for life.
Written by neurologist Dr. Pezhman Roohani, this ebook breaks down:
What’s normal aging vs. early cognitive decline
The 12 modifiable risk factors linked to up to 40% of dementias
How sleep, diet, exercise, stress, and social habits directly impact brain health
Practical steps you can use right away to improve clarity, focus, and long-term cognitive resilience
If you want to stay sharp, support healthy aging, or take proactive steps to protect your brain, this guide gives you the knowledge and tools to get started.